CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Pass Through
10 Power clean
10 Front Squat
Front Squat (5 x 3 in alternate EMOM)
10 min EMOM
Odd Minute
3 Front Squats from ground @ 65%
Even Minute
20 second Hanging L Sit hold
400m Run x 4 (4 Rounds for time)
4 Rounds for time
Every 5 mins Run 400m
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