CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Friday Chipper (Time)
For Time
1600 m Run
25 Back Squats 60/40kg
50 Sit ups
100 Double Unders
100 Box jump overs 24/20 inch
100 Double Unders
50 Sit ups
25 Back Squats 60/40kg
35 Min Cap
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
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