Courage, Commitment, Community.

Start Today 

29/08/2016

0

29/08/2016


CrossFit D.E.C.K – CrossFit

Snatch warm up (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

Overhead Squat (12 Min EMOM)

3 Min @ 50%

1 x Snatch Pull

1 x Hi Hang Snatch

1 x Overhead Squat

Rest 1 Min

3 Mins @ 60 %

1 x Snatch Pull

1 x Hang Snatch

1 x Overhead Squat

Rest 1 Min

4 Mins @70 %

1 x Snatch

1 x Overhead Squat

29/08/2016 Squat Run (Time)

For time

400 m Run

45 Back Squats 50/35 kg

400m Run

30 Front Squats 50/35 kg

400m Run

15 Overhead Squats 50/35 kg

12 Min cap
Time Cap changed to 15 Minutes

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014