CrossFit D.E.C.K – CrossFit
Dead warm up 3 (No Measure)
3x
10 Good mornings
10 Eagles
10 Jumping jacks
Deadlift (10 Minute EMOM)
10 minute alternating EMOM
8 Handstand push-ups Odd minute
8 Deadlift @ 60% Even minute
10/11/2016 (Time)
For time
50 Push ups
Then
4 rounds of
7 Overhead Squats 50/35kg
7 Chest to bar Pullups
Then
4 rounds of
7 Burpees
7 Clean and Jerk 70/45kg
Then
50 Push ups
20 min cap
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