CrossFit D.E.C.K – CrossFit
Air squat warm up (No Measure)
2x
30 Sec Bottom of Squat
30 sec Air Squat
30 sec Inch Worms
Pull-ups (6 Minute Alternating EMOM )
Strict Toes-To-Bar (6 Minute Alternating EMOM )
07/09/2016 20-40-80 30 min (Time)
For Time
20 Ground to Overhead 20kg
Run 200m
20 Ground to Overhead 20kg
Run 200m
20 Handstand Push ups
40 Back Squats 20kg
Run 400m
40 Back Squats 20kg
Run 400m
40 Pull ups
80 Double Unders
Run 800m
80 Double Unders
Run 800m
80 Push ups
30 Min Cap
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