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05/12/2016

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05/12/2016


CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

Back Squat (20 Minutes work to 2 RM)

05/12/2016 Partner (AMRAP – Rounds and Reps)

In Partners 6 reps each

12 minute AMRAP

12 Wallballs 10/7 kg

12 Burpee

12 Front Sqauts 60/40 kg

12 Toe to Bar

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