CrossFit D.E.C.K – CrossFit
Egg Warm-up (No Measure)
3x
10 arch to hollow
10 mountain climbers
10 egg flips
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
42/30 kg
10 min cap then straight into run
400m Run x 4 (4 Rounds for time)
4 Rounds for time
Every 5 mins Run 400m
We are running every 4 mins this time
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