CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
10 overhead squats
30 sec Sampson stretch each side
10 power snatch
5×5 sets of overhead squats working to starting weight. First set barbell.
Overhead Squat (15 Minutes 3 x 3 @ 85%)
15/12/2016 (Time)
5 rounds
10 Overhead squats 70/45kg
50 Double unders
*Rest 2 mins*
5 rounds
10 Toe to bar
5 Strict handstand push-ups
*Rest 2 mins*
5 rounds
10 Burpee box jumps 20/24 inch
5 Power snatch 70/45
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