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15/02/2017

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15/02/2017

CrossFit D.E.C.K – CrossFit

Hang clean warm up (No Measure)

3 x

Hang Power Clean

Front Squat

Push Jerk

Skipping (No Measure)

2 Minutes Double Unders

Hang Clean (10 Minute EMOM @ 70%)

2 x Hang Power Clean

1 x Hang Squat Clean

14/02/2017 double hang jerk (AMRAP – Rounds and Reps)

10 Minute AMRAP

@50 % of Hang Clean

70 Double unders

7 Hang Power Clean

7 Push jerk

7 Hang Squat Clean

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