CrossFit D.E.C.K – CrossFit
Bridge shoulder warm up (No Measure)
2 x
30 Sec glute bridge hold
10 Alternating bridge march
10 Arch to hollow
5 Press to Handstand
Strict Toes-To-Bar (6 Minute Alternating EMOM )
L-Sit Pull-ups (6 Minute Alternating EMOM )
16/02/2017 12 min chest wall (AMRAP – Rounds and Reps)
12 Minute AMRAP
6 Chest to bar pull up
12 Wall balls
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