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20/02/2017

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20/02/2017

CrossFit D.E.C.K – CrossFit

Skills Warm up (No Measure)

3 x

30 sec Bottom of Dip Swing

30 Sec Ring Row

30 Sec Hand Stand Shoulded tap

20/02/2017 hand box bell (Time)

7 Rounds For Time

7 Handstand Strict Push ups

7 Burpee box jump 30/24 inch

7 Left arm Kettlebell Clean and Jerk 24/16 kg

7 Right arm Kettlebell Clean and Jerk 24/16 kg

Run 200 m

Rest 1 minute

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