CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 egg flips
10 Mountain Climbers
10 power clean and jerk
6 Minute EMOM (max reps)
Handstand Walk for meters (odd)
hollow rocks (even)
For Time (Time)
5 Rounds
20 Kettlebell Swings 32/24kg
20 front rack lunges 32/24kg
400m run
then 5 Rounds
5 Power clean and Jerk 90/60kg
50 Double Unders
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