CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 minutes shoulder stability
10 push up
10 eagles
100m run
Bench Press (5×4 – 70%)
15 minutes
03/03/2017 (2 Rounds for reps)
2 rounds for reps
90 second stations: 30 second transitions
– Dumbbell snatch 22.5/15kg
-8m burpee broad jumps
-push ups
– Slamballs 9/7kg
– bike/row for calories (use different machine each round)
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