CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
3 position Snatch
30 seconds position 2 to 1
30 seconds position 1 to jump and catch
30 seconds air squats
Front Squat (5×4 – 75 %)
20 Minutes
08/03/2017 (Time)
For Time
9 Ring Muscle ups
9 Snatch 60/40 kg
18 Handstand push ups
7 Ring Muscle ups
7 Snatch 70/45 kg
14 Handstand push ups
5 Ring Muscle ups
5 Snatch 80/50kg
10 Handstand push ups
20 Minute Cap
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