Crossfit Open 17.1

CrossFit D.E.C.K – CrossFit

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
22.5kg/ 15kg Dumbells

– Snatch must be fully locked out overhead alternating arms.

– both sides of the dumbell must touch to count. (swap of hands for touch and go on way down is ok)

– Burpees must be performed on the line facing the box. Feet and hands on either side. Chest MUST touch the ground every rep.

– Two foot Jump.

– The arm not being used may not touch the body whilst performing the snatch

Courage, Commitment, Community.