CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 position Snatch
10 High Hang snatch
10 hang snatch
10 Snatch
Snatch (20 Minutes to find heavy Complex)
1 Snatch
1 Hang snatch
1 snatch balance
1 Overhead Squat
15/03/2017 (AMRAP – Rounds and Reps)
14 minute AMRAP
10 Power Snatch
10 Toes to Bar
10 Overhead Squats
50 Double Unders
Weight 40/30kg
Categories: Uncategorized
Leave a Reply