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18/03/2017

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18/03/2017


CrossFit D.E.C.K – CrossFit

Open warm up (No Measure)

3x

Good morning

Pass through

Air squat

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

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