CrossFit D.E.C.K – CrossFit
Eagle warm up (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
21-15-9 complex (Time)
For time:
8 deadlifts 70/50 kg
7 cleans 70/50 kg
6 snatches 70/50 kg
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts 70/50 kg
5 cleans 70/50 kg
4 snatches 70/50 kg
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts 70/50 kg
3 cleans 70/50 kg
2 snatches 70/50 kg
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
10 Min cap
4 Minute Rest
Deadlift (20 Minutes 5 x 5 @ 75%)
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