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21/03/2017

0

21/03/2017

CrossFit D.E.C.K – CrossFit

Snatch warm up (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

29/12/2016 (Time)

In pairs 50 rounds (1 for 1)

1 snatch

2 overhead squats

3 burpees over the bar

Weight:60/40kg

Then

6x 400m runs (1 for 1)

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