CrossFit D.E.C.K – CrossFit
Eagle warm up (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
30/03/2017 Row ride Burpee EMOM (AMRAP – Reps)
3 Rounds for reps of EMOM
45 sec Row (cal ) rest 15 sec
45 sec Burpee rest 15 sec
45 sec Ride (cal ) rest 15sec
45 sec Burpee rest 15 sec
30/03/2017 Run kettle sit (AMRAP – Rounds and Reps)
18 Minute AMRAP
200m Run
25 sit ups
200m Run
50 Kettlebell swing 24/16 kg
200m Run
25 sit ups
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