CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
30 Seconds Bottom of the Squat with medball
10 Front Squats
10 split Jerks
Front Squat (10 Minutes E2MO2M @ 70 %)
1 Hang Clean
1 Clean
1 Front Squat
2 Split Jerks
70%
20/04/2017 (AMRAP – Rounds and Reps)
5 Minute AMRAP
6 Deadlifts 70/45kg
6 Hang Squat Cleans 70/45kg
6 Toes to Bar
Rest 2 Minutes then do Wod Again
20/04/2017 (AMRAP – Rounds and Reps)
5 Minute AMRAP
6 Deadlifts 70/45kg
6 Hang Squat Cleans 70/45kg
6 Toes to Bar
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