CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 arch to hollow
10 front squats
10 Power clean and Jerk
22/04/2017 (Time)
In Pairs
100 Med-ball Squats 9/7kg (syncro)
then (shared load)
2 Rounds
30 Power Clean and Jerks 60/40kg
60 handstand push-ups
30 Power Snatch 60/40kg
10 Legless Rope Climbs (strict pullups)
then
100 Sit -ups (syncro- tap at top)
Categories: Uncategorized
Leave a Reply