CrossFit D.E.C.K – CrossFit
Shoulder stretch (No Measure)
5 minutes Shoulder mobility
60/60 Shoulder rotation
YMCA
Arc to Hollow
Muscle-ups (10 Minute EMOM 3 – 5 reps)
Scale is Alternating EMOM
Ring Rows 3 – 5 reps
Ring Dips 3 – 5 reps
12/04/2017 Squat run (Time)
For Time
45 Push ups
15 Overhead Squats 60/40 kg
400m Run
30 Push ups
30 Front Squats 60/40 kg
400m Run
15 Push ups
45 Back Squats 60/40 kg
Categories: Uncategorized
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