CrossFit D.E.C.K – CrossFit
Snatch Warm-up 2 (No Measure)
3x
10 Snatch shrug
10 Hang Power Snatch
10 Overhead Squats
Power Snatch (12 Minute EMOM then 2 RM)
First 4 minutes
1 x Snatch pull 70%
1 x Hang power snatch
1 x back of the neck push jerk Snatch grip hold five seconds in finish
Next 4 minutes @ 80%
1 x Snatch pull
2 x Power Snatch hold 5 seconds in finish on 2nd
Rest 2 minutes
Last 2 minutes
2 Rm Power Snatch
13/04/2017 Dead Snatch Toe (AMRAP – Rounds and Reps)
7 Min AMRAP
14 Deadlift 60/40kg
7 Hang Power Snatch 60/40 kg
7 Toe to Bar
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