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Sunday open gym 4pm. Ate too many eggs? Then it’s an eggselent idea to come along and sweat!

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Sunday open gym 4pm. Ate too many eggs? Then it’s an eggselent idea to come along and sweat!

CrossFit D.E.C.K – CrossFit

Optional easter wod (Time)

10 ring muscle ups (strict pullups/push-ups)

20 power clean 60/40 kg

400m run

10 bar muscle ups

20 push jerk @60/40 kg

400m run

10 wall climbs

20 squat snatch @ 65 %

400m run

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