CrossFit D.E.C.K – CrossFit
Shoulder stretch (No Measure)
5 minutes Shoulder mobility
60/60 Shoulder rotation
YMCA
Arc to Hollow
Strict Handstand Push ups (9 Minute Alternating EMOM)
L-Sit Pull-ups (9 Minute Alternating EMOM )
Strict Toes-To-Bar (9 Minute Alternating EMOM )
Split Jerk (15 Minute 5 x 2 @ 80%)
03/05/2017 10 min pull push Kettlebell (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Pull-ups
5 Left arm Dumbell Push Press 22.5/15 kg
5 Right arm Dumbell Push Press 22.5/15 kg
10 Kettlebell Swing 24/16 kg
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