CrossFit D.E.C.K – CrossFit
Skills Warm up (No Measure)
3 x
30 sec Bottom of Dip Swing
30 Sec Ring Row
30 Sec Hand Stand Shoulded tap
Regionals 2017 event 2 (Time)
21-15-9 reps for time of:
Dumbbell snatches 22.5/15 kg
Ring dips/ Push up
10 min cap
Regionals 2017 event 3 (Time)
For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents/ Strict pull up
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge
20 min cap
Categories: Uncategorized
Leave a Reply