CrossFit D.E.C.K – CrossFit
Hip warm up (No Measure)
10 Left leg hip Pulse
10 Right leg Hip Pulse
30 Sec Glute Bridge
Tri Fit 1 (AMRAP – Rounds and Reps)
Teams of 3
8 Minute AMRAP
21 cals bike/ row
21 Squat Clean 70/50 kg
21 Toe to Bar
(1 working-1 hang from bar-1 rest)
Tri Fit 3 (AMRAP – Rounds and Reps)
In team of 3
8 Minute AMRAP
21 cals ride/row
21 kettlebell S2O 32/24kg
21 Handstand Push
(1 working-1 holding hand stand-1 rest)
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