CrossFit D.E.C.K – CrossFit
Samson warm up (No Measure)
3x
30 sec Samson Stretch
30 sec Mountain Climbers
30 sec Star Jumps
Hatch Cycle Front Squat (Week 5-1)
5 reps 60%
5 reps 65%
5 reps 70%
5 reps 70%
Hatch Cycle Back Squat (Week 5-2 )
6 reps 65%
6 reps 75%
6 reps 80%
6 reps 80%
Frannish (Time)
For time
9-15-21
wall balls 10/7 kg
handstand push-ups
chest to bar
12 min cap
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