CrossFit D.E.C.K – CrossFit
Air Warm up (No Measure)
In 3 teams ride 100 Cal
change every 30 sec
Hatch Cycle Front Squat (Week 6-1)
5 reps 65%
4 reps 75%
4 reps 80%
4 reps 80%
Hatch Cycle Back Squat (Week 6-1)
6 reps 70%
6 reps 80%
3 reps 90%
2 reps 95%
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