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24/06/2017

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24/06/2017


CrossFit D.E.C.K – CrossFit

Eagle warm up (No Measure)

10 Eagles

10 Mountain Climbers

30 Sec top of Push up

Partner Saturday (AMRAP – Rounds and Reps)

30 Minute AMRAP

50 Burpee Box Jump ( one partner is in plank )

50 Toe to Bar ( one partner is hanging for bar )

50 Med Ball Clean ( one partner is in bottom of ball hold )

50 Push up ( one partner is holding hand stand )

50 Kettle bell Swing ( one partner is holding bell Overhead)

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