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30/06/2017

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30/06/2017


CrossFit D.E.C.K – CrossFit

Lunge warm up (No Measure)

3 x

10 Good morning

10 lunge pass trough

10 Shoulder Press

30/06/2017 32 minutes amrap (AMRAP – Rounds and Reps)

32 Minute AMRAP

4 pull ups

8 push ups

12 med ball cleans

16 ball front rack lunges

32 Sit ups

400m run

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