CrossFit D.E.C.K – CrossFit
Bridge shoulder warm up (No Measure)
2 x
30 Sec glute bridge hold
5 Left leg bridge march
5 Right leg bridge march
5 Press to Handstand
Saturday Team (3 Rounds for time)
All in Teams of Three
For Time together
80 Deadlifts 60/40kg
80 Front Squats 60/40kg
80 Snatch 60/40kg
Rest 5 Min
2 Rounds for Time each team member in a train
400 Meter Run
30 Calorie Row
20 Burpees
Rest 5 Min
For Time Together in team
80 Handstand Push Ups
60 Squat Cleans 60/40kg
Then
40 Kettle bell swings 24/16kg each
Categories: Uncategorized
Leave a Reply