CrossFit D.E.C.K – CrossFit
Shoulder press warm up (No Measure)
2 Mins Skipping
3 x
10 Eagles
10 Good Morning
10 Shoulder Press
Pull-ups (6 Minute Alternating EMOM )
Strict
Strict Toes-To-Bar (6 Minute Alternating EMOM )
28/07/2016 5 x 4 hand run sit skip (5 Rounds for reps)
5 Rounds for Max Reps
In 4 Minutes Complete
6 Strict Handstand Push ups
Run 200m
20 Sit ups
Max effort Double unders
Rest 2 Mins
Categories: Uncategorized
Leave a Reply