CrossFit D.E.C.K – CrossFit
Warm-up
3x
30 sec jumping Jacks
30 sec Mountain Climbers
30 sec Inch Worms
Dips (3-5 Odd Minute)
Ring Rows (3-5 Even Minute)
CrossFit Games Open 14.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
weight 42.5/30kg
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