CrossFit D.E.C.K – CrossFit
Floor hip warm up (No Measure)
1 min floor hip sweepers
1 min couch stretch
1 min eagles
30 minutes for Squats
Hatch Cycle Front Squat (Week 9-1)
5 reps 65%
4 reps 75%
4 reps 80%
4 reps 85%
Hatch Cycle Back Squat (Week 9-1 )
5 reps 60%
3 reps 70%
2 reps 80%
2 reps 90%
1 reps 95%
10/07/2017 hand Chest Lunge (Time)
For Time
15 Handstand Push up
10 Chest to Bar
5 Meter Left Arm Overhead Lunge 24/16 kg
5 Meter Right Arm Overhead Lunge 24/16 kg
10 mins cap
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