CrossFit D.E.C.K – CrossFit
Skills Warm up (No Measure)
3 x
30 sec Bottom of Dip Swing
30 Sec Ring Row
30 Sec Hand Stand Shoulded tap
Ring Dips (10 minutes 2 max effort sets)
11/07/2017 dumbell is my friend (Time)
For time
3 Rounds
30 Alternating snatch 22.5/15 kg
400m carry
30 Burpees
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