CrossFit D.E.C.K – CrossFit
Three squat warm up (No Measure)
3 x
5 Squats toes forward
5 Squats toes in
5 Squats toes out
Hatch Cycle Front Squat (week 9 – 2)
15 Minutes
4 x 5 reps 65%
13/07/2017 (AMRAP – Rounds and Reps)
20 Minute Ladder
50/35 – 60/40 – 70/45 – 80/50 – 90/55kg
10 Push ups
10 Clean and jerks
10 Back Squats
Rest 2 mins
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