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14/07/2017

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14/07/2017

CrossFit D.E.C.K – CrossFit

Moving 2 (No Measure)

3 x

10 m high knees

10 m Lunges

10 m Karioka

14/07/2017 (Time)

Team Triathlon

In a train

Ride 30/20 cals each

30 air squats each

Run 400m each

30 Kettlebell swings each

Row 30/20 cals each

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