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12/07/2017

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12/07/2017

CrossFit D.E.C.K – CrossFit

Press warm up (No Measure)

3x

10 reps Push Press

10 reps Overhead squat

10 reps Star Jumps

Snatch Balance (15 Minutes 2RM)

12/07/2017 pull snatch over sit (AMRAP – Rounds and Reps)

15 Minute AMRAP

2 Strict Pull up

4 Hang Power Snatch 40/30 kg

6 Overhead Squats 40/30 kg

8 Sit ups

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