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Partner Saturday

0

Partner Saturday


CrossFit D.E.C.K – CrossFit

5 girls for a Saturday (Time)

For Time in pairs

Diane

21-15-9

Dead lift 100/70 kg

Handstand push-ups

Then

Isabel

30 Snatch 60/40kg

Then

Grace

30 Clean and Jerk 60/40kg

Then

Fran

21-15-9

Thruster 40/30 kg

Pull ups

Finish with

Karen

150 Wallballs

Good luck

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