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20/07/2017

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20/07/2017

CrossFit D.E.C.K – CrossFit

Floor hip warm up (No Measure)

1 min floor hip sweepers

1 min couch stretch

1 min eagles

Death march (No Measure)

3 x 20 Meter death march 20/10kg

21/09/2015 Muscle fran (Time)

For time

21 Thrusters 40/30kg

9 Muscle ups/21 Pull ups

15 Thrusters 40/30kg

6 Muscle ups/15 Pull ups

9 Thrusters 40/30kg

3 Muscle ups/9 Pull ups

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