CrossFit D.E.C.K – CrossFit
BATTLE OF SEXES (2 Rounds for reps)
10 minute workout @ 40/30 kg
3 Rounds
40 Hang Power Clean
30 Shoulder to Overhead
20 Burpee Over bar
10 Pull ups
Remaining Time Max effort Clean and Jerk
10 Minute AMRAP
20 Dumbell Burpee Deadlift 22.5/15 kg
20 Ball slam 9/6 kg
20 Toe to Ring
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