CrossFit D.E.C.K – CrossFit
Hollow Superman Squat (No Measure)
3x
15sec Hollow Hold
15sec Superman Hold
30sec rest
30sec toes to wall, hands overhead air squat
30sec rest
Power Clean (12 Minute EMOM)
Build to heavy
1x High hang shoulder shrug
1 x Hang Power Clean
1 x Power Clean
26/07/2017 Hang Power Press Burpee (Time)
4 Rounds for time
400m Run
20 Hang power cleans 50/35 kg
20 Push Press 50/35 kg
(Every dropped bar 100m Run )
20 Burpee
25 minute cap
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