CrossFit D.E.C.K – CrossFit
Shoulder stretch (No Measure)
5 minutes Shoulder mobility
60/60 Shoulder rotation
YMCA
Arc to Hollow
Muscle-ups (5 Minutes Max Effort)
Scale is max strict pullups or banded pullups then complete same reps of push-ups or ring dips before continuing on accumulating reps
Snatch Balance (10 Minute E2MO2M)
Work to heavy
2 x Snatch Deadlift
1 x Power Snatch
2 x Snatch Balance
Rest 1 minute
03/06/2015 90 60 30 Power Snatch Double unders (Time)
For time
9 Hang power snatches 50 / 35 kg
90 Double under
6 Hang power snatches 50 / 35 kg
60 Double unders
3 Hang power snatches 50 / 35 kg
30 Double unders
5 Min cap
Categories: Uncategorized
Leave a Reply