Courage, Commitment, Community.

Start Today 

29/07/2017

0

29/07/2017


CrossFit D.E.C.K – CrossFit

Hughie (Time)

For time

50 Burpee

5 Pull ups

3 Chest to Bar

1 Bar Muscle up

10 Clean and Jerk 50/35 kg

40 Burpee

5 Pull ups

3 Chest to Bar

1 Bar Muscle up

20 Clean and Jerk 50/35 kg

30 Burpee

5 Pull ups

3 Chest to Bar

1 Bar Muscle up

30 Clean and Jerk 50/35 kg

20 Burpee

5 Pull ups

3 Chest to Bar

1 Bar Muscle up

40 Clean and Jerk 50/35 kg

10 Burpee

5 Pull ups

3 Chest to Bar

1 Bar Muscle up

50 Clean and Jerk 50/35 kg

40 min cap

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014