CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
31/07/2017 Triple treat (Time)
4 rounds for Time
400-meter run
24 air squats
12 burpee box jump-overs
20 min cap
31/07/2017 Bar Fight (Time)
For Time
50 Chest to bar
40 Toe to bar
30 Clean and Jerk 60/40 kg
15 min cap
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