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03/08/2017

0

03/08/2017


CrossFit D.E.C.K – CrossFit

Bear warm up (No Measure)

10 Eagles

10 Push ups

20m Bear Crawl

The holy Grail (Work to heavy)

Unbroken

1 Power Snatch

2 Overhead Squat

3 Power Clean

4 Front Squat

03/08/2017 team (Time)

In Teams of of 4

Row 2000m

bear crawl 500 m

Row 2000m

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