Courage, Commitment, Community.

Start Today 

16/08/2017

0

16/08/2017


CrossFit D.E.C.K – CrossFit

Dead warm up 3 (No Measure)

3x

10 Good mornings

10 Eagles

10 Jumping jacks

Deadlift (15 minutes 5 x 3 @ 80)

18/05/2017 Dead Sit Press (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Deadlift 80/55 kg

10 Sit ups

5 Left Arm Push Press 22.5/15 kg

5 Right Arm Push Press 22.5/15 kg

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014