CrossFit D.E.C.K – CrossFit
Lizard warm up (No Measure)
3 x
10 eagles
5 Meter lizard walk
L-Sit Pull-ups (6 Minute Alternating EMOM)
Strict Toes-To-Bar (6 Minute Alternating EMOM)
Octane 4 (AMRAP – Rounds and Reps)
In Pairs
8 Minute AMRAP
One round for one round
15 Ground to Overhead 40/25 kg
30 Double Unders
Octane 5 row (Time)
In Pairs
Row 1000m
42 – 30 – 18
Shoulder to Overhead 55/38kg
Pull Ups
60 Burpees
Categories: Uncategorized
Leave a Reply